Peach & Vanilla Breakfast Rice Bowl
Warm white rice with drained peaches, vanilla and cinnamon for a simple sweet breakfast.
Ingredients
- •180 g Cooked white rice
- •80 g Tinned peach slices in juice, drained
- •¼ tbsp Caster sugar
- •½ tsp Vanilla extract
- •¼ tsp Ground cinnamon
- •50 ml Water
Equipment
Saucepan, bowl, spoon
Method
- 1Place the cooked rice and water into a saucepan and warm gently for 3–4 minutes.
- 2Stir in the sugar and vanilla extract.
- 3Spoon into a breakfast bowl.
- 4Top with the drained peach slices and sprinkle with cinnamon.
- 5Serve warm.
Nutrition
Dietary Guide
🥔 Potassium: Low
🧀 Phosphate: Low
🍖 Purines: Low
Uses drained tinned peaches in a modest portion. White rice provides a lower-potassium carbohydrate base.
Source
GOV.UKRecipe source
Kidney Planner Original
Developed specifically for Kidney Planner. Nutritional values calculated using McCance and Widdowson’s Composition of Foods Integrated Dataset (CoFID) 2021. • View CoFID 2021
Peach & Vanilla Breakfast Rice Bowl
Warm white rice with drained peaches, vanilla and cinnamon for a simple sweet breakfast.
10 minutes
320 kcal
4 g
20 mg
🔎 Equipment
Saucepan, bowl, spoon
🥘 Ingredients
- Cooked white rice - 180 g
- Tinned peach slices in juice, drained - 80 g
- Caster sugar - ¼ tbsp
- Vanilla extract - ½ tsp
- Ground cinnamon - ¼ tsp
- Water - 50 ml
👨🍳 Method
- Place the cooked rice and water into a saucepan and warm gently for 3–4 minutes.
- Stir in the sugar and vanilla extract.
- Spoon into a breakfast bowl.
- Top with the drained peach slices and sprinkle with cinnamon.
- Serve warm.
📊 Nutrition
Calories: 320 kcal
Protein: 4 g
Carbohydrates: 72 g
Fat: 1 g
Fibre: 2 g
Sodium: 20 mg
🥗 Dietary Guide
🥔 Potassium: Low
🧀 Phosphate: Low
🍖 Purines: Low
Uses drained tinned peaches in a modest portion. White rice provides a lower-potassium carbohydrate base.
Source
GOV.UKRecipe source
Kidney Planner Original ↗
Developed specifically for Kidney Planner. Nutritional values calculated using McCance and Widdowson’s Composition of Foods Integrated Dataset (CoFID) 2021. • View CoFID 2021