Apple & Cinnamon Porridge
Warm creamy porridge made with oats and water, topped with gently cooked apple and cinnamon.
Ingredients
- •50 g Rolled oats
- •250 ml Water
- •½ Apple, peeled and finely diced
- •¼ tbsp Caster sugar
- •½ tsp Ground cinnamon
- •½ tsp Vanilla extract
Equipment
Saucepan, wooden spoon, knife
Method
- 1Place the oats and water into a saucepan.
- 2Bring gently to a simmer and cook for 4–5 minutes, stirring regularly, until creamy.
- 3Meanwhile, place the diced apple in a small pan with a splash of water and cook for 3–4 minutes until just softened.
- 4Stir the sugar and vanilla extract into the porridge.
- 5Spoon the porridge into a bowl and top with the warm apple.
- 6Finish with the cinnamon and serve immediately.
Nutrition
Dietary Guide
🥔 Potassium: Moderate
🧀 Phosphate: Moderate
🍖 Purines: Low
Oats provide useful fibre but contain more potassium and phosphate than refined cereals. The recipe uses water rather than milk. Source audit: Kidney Care UK — Tasty breakfast porridge is a candidate match; this RenalPlan recipe is not classified as an exact/scaled source recipe.
Source
Recipe source
Kidney Care UK — Tasty breakfast porridge
View the original recipe on the source website ↗
Apple & Cinnamon Porridge
Warm creamy porridge made with oats and water, topped with gently cooked apple and cinnamon.
10 minutes
340 kcal
8 g
0 mg
🔎 Equipment
Saucepan, wooden spoon, knife
🥘 Ingredients
- Rolled oats - 50 g
- Water - 250 ml
- Apple, peeled and finely diced - ½
- Caster sugar - ¼ tbsp
- Ground cinnamon - ½ tsp
- Vanilla extract - ½ tsp
👨🍳 Method
- Place the oats and water into a saucepan.
- Bring gently to a simmer and cook for 4–5 minutes, stirring regularly, until creamy.
- Meanwhile, place the diced apple in a small pan with a splash of water and cook for 3–4 minutes until just softened.
- Stir the sugar and vanilla extract into the porridge.
- Spoon the porridge into a bowl and top with the warm apple.
- Finish with the cinnamon and serve immediately.
📊 Nutrition
Calories: 340 kcal
Protein: 8 g
Carbohydrates: 61 g
Fat: 6 g
Fibre: 6 g
Sodium: 0 mg
🥗 Dietary Guide
🥔 Potassium: Moderate
🧀 Phosphate: Moderate
🍖 Purines: Low
Oats provide useful fibre but contain more potassium and phosphate than refined cereals. The recipe uses water rather than milk. Source audit: Kidney Care UK — Tasty breakfast porridge is a candidate match; this RenalPlan recipe is not classified as an exact/scaled source recipe.
Source
Recipe source
Kidney Care UK — Tasty breakfast porridge ↗
View the original recipe on the source website